The Alexander Technique
Who can benefit?
Back Pain Survey
Summer course
About the teacher: Donald Kirkley
What happens in a lesson?
Booklist
Links
  What happens in a lesson

Using their hands and words of instruction, the teacher helps and guides the pupil to move without inappropriate tensions. This permits a better alignment and balance of the body and improves mental clarity. The lessons are taught individually though short introductory courses are common.




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